You may only need to do it once or twice a day. Avoid long coughing fits as they can be tiring, give you a sore throat and make you feel breathless.Ĭlearing your chest should be done regularly. If huffing doesn’t clear your phlegm, then you may need to cough. This should clear your phlegm without needing to cough.Īctive cycle of breathing technique (ACBT) exercise Take a deep breath in and then huff out quickly. This huff is to move phlegm from higher up in your lungs. Take a medium breath in and then huff out through an open mouth as though you’re trying to mist up a mirror. This huff is to move phlegm from lower down in your chest or to higher up.
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